I’ve only recently launched my full-time career as a yoga teacher having worked in the charity sector for many years. This really is a dream come true for me. I started practicing yoga in my early twenties with a totally inspiring teacher and I always thought that ‘one day’ I would become a yoga teacher like her. It’s taken me a while and it’s been a bit of a journey but here I am hoping to inspire others to begin their very own yoga journey.

I really believe that Yoga is good for the whole of you. So let’s start with your body. It really is a case of ‘use it or lose it’. I tell this to all my students. It’s such a cliché but it’s so true. You shouldn’t expect to lose your flexibility as you get older; it’s NOT a fact of life. No matter what age you are it’s so important to keep your body moving; to keep stretching and bending. Think about your body, use your body; introduce a bit of yoga into your life, the benefits are amazing!

Check out my current classes using the ‘Classes’ tab. I also offer one to one sessions in your own home, just you, or a small group of friends maybe? And Corporate classes too. Ask your employer to consider hosting a lunchtime or after-work yoga class; imagine that!

More soon…..